MISSISSAUGA - Intermediate Class 630pm - Bev
Join our Intermediate Women's Fitness Class in Mississauga at 630pm on Tuesdays & Thursdays. This continuous class is perfect for those who completed the Intro Class and want to focus on building strength and technique.
Why You’ll Love It
- Build on skills learned from the Intro Class
- Focus on strengthening and increased intensity
- 60-minute classes with additional self-workout time
- Access to True Coach app for optional guidance
- Continued focus on form, technique, and new exercises
FAQ
Who is this class for?
This class is for those who completed the Intro Class and want to take their fitness journey to the next level.
What is the class schedule?
The class runs on Tuesdays & Thursdays at 630pm for 8 weeks.
Is the True Coach app mandatory?
No, access to the True Coach app is optional for additional guidance and support.
Start date: SEPTEMBER 9th 2025
TUESDAYS & THURSDAYS at 630pm
Located at High Octane Training
3105 Unity Drive Unit 16, Mississauga
Women Who Lift Intermediate is a continuous class offered to those who completed the Intro Class. This class focuses on building on the skills learned from the Intro and the focus shifts a bit more to strengthening and increased intensity. We continue to focus on form and technique along with a few new exercises as well!
2 classes per week for 8 Weeks
60 minute classes + additional self workout time
True Coach app access (optional)
Build on technique - focus on strengthening
Keep working towards a better you!